Poulet Roti à la Mauricienne avec sauce Soja et du riz

Salem Aleykoum, Bonjour

 Je vous présente aujourd'hui, un petit plat bien moelleux, nourrissant et léger

 La sauce soja apportant une délicieuse saveur au plat.

 

Préparation : 10 minutes Cuisson : 25 minutes

Ingrédients pour 4 personnes :

-1 poulet de 1kg

-3 gousses d’ail

-sel, poivre, gingembre, sauce soja.

-1 cuil de miel .

 

Préparation :

Découpez le poulet en morceaux (ailes, cuisses, blancs).

Marinez les morceaux de poulet avec sel, poivre, ail et gingembre.

Badigeonnez les morceaux de poulet de sauce soja et miel.

Laissez poser pendant environ 10 minutes.  Faites les cuire dans une poêle, pendant environ 25 minutes. Servez avec un riz blanc accompagné d’un grain (lentilles) et de la salade ou si vous le souhaitez, vous pouvez également déguster votre poulet rôti accompagné d’une purée de pomme de terre, de la salade et du pain.

Tags : Poulet rotti , à la Mauricienne , Poulet marinné , recette de poulet , Riz , Sauce Soja

Comments

[Toto]

Je comprend pas quand est-ce qu'on se sert du miel?
Dans les ingrédients il y a du miel, mais dans la préparation vous ne vous en servez pas. Alors?

[Oum Yacine]

On mélange le miel avec de la sauce soja qu'on badigeonne au poulet.

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